I'm a certified mat Pilates instructor teaching private, semi-private and group classes at RIGA Yoga in Salisbury, CT. I completed a 100-hour mat and anatomy training in 2024 through Good Day Pilates, a NYC-based studio with a practice grounded in physical therapy principles. That foundation shapes how I teach: with real attention to alignment, injury prevention and how your body actually moves.

My classes focus on functional strength—the kind that shows up in your daily life, not just on the mat. Whether you're rebuilding after an injury, chasing a toddler around (like I am) or just wanting to move through your day with more ease and less pain, I'll tailor your programming around what you need most.